Let’s do some quick maths:
You see your therapist for one hour a week. That leaves 167 hours of life to navigate; unfiltered, unsupervised, and usually, unbearably loud inside your own head.

For many, those in-between hours are the hardest part of healing. The panic doesn’t wait for your next appointment. The spiral doesn’t schedule itself. And that thing you meant to bring up last week? It’s gone, vanished somewhere between the train ride home and TikTok.

But what if the session didn’t have to end when you walked out of the room?

Between the Sessions: Where Most Healing Gets Lost

During interviews with 40 therapy users, one quote stood out:
“My brain doesn’t schedule breakdowns for Tuesdays at 3PM.”

Oof. Relatable.

The therapy room might be sacred, but it’s also… limited. Life doesn’t pause just because you had a breakthrough in session. Most people we spoke to said they feel emotionally stranded once the hour ends.

Some reported:

• Memory loss mid-crisis: “I remember nothing when I’m overwhelmed midweek.”

• Emotional reversion: “I get it on Sunday, but forget by Tuesday.”

• Fear of ‘wasting time’ in therapy: “I spend half the session recapping because I didn’t write anything down.”

The Real Gap? It’s Emotional, Not Just Calendar-Based

We call it The 167-Hour Problem, that aching space between support and solitude. And it’s more than a scheduling issue.

It’s:

• Not knowing what to do with what you learned

• Losing motivation

• Feeling judged for spiralling again

• Wondering if therapy is even “working”

One user put it best:
“Therapy gives me the map, but I’m still hiking alone through emotional fog six days a week.”

Enter Loopself: The App That Doesn’t Clock Out

We built Loopself because most mental health tools either:
a) Pretend to replace therapy entirely (ew), or
b) Overwhelm you with features you’ll never use (double ew).

Loopself does neither.

Instead, we offer:

• 24/7 journaling support to reflect as things happen

• Real-time prompts to help apply therapy in actual life moments

• Emotional progress tracking that shows you subtle growth

• Zero-pressure space to vent, cry, and process, without fear of judgement or mandated reporting

Because you deserve care between appointments too.

Real Talk: Why This Matters (With Stats)

Let’s break this down with data:

• Over 50% of therapy clients drop out prematurely, often due to feeling stuck or unsupported between sessions

• Studies show 87% of emotional breakthroughs happen outside therapy - but only if they’re captured or reflected on

• Most mental health apps see a 30-day retention rate of just 3.3%. Why? Because they’re not built with emotional realness in mind

Loopself changes that by giving your inner world a voice, daily, not just weekly

No Therapist? No Problem (Sometimes)

Loopself isn’t here to replace your therapist. It’s here to:

• Hold the emotional thread between sessions

• Validate the messy bits you’re too scared to say out loud

• Remind you that progress isn’t linear. It loops

As one user told us:
“It’s hard to open up when honesty might come with consequences. I want safety, not surveillance.”

We heard that. And we built for it.

Try Loopself: For All the Hours Therapy Misses

Loopself isn’t a mood tracker. It’s not a self-help cliché machine. It’s an emotionally intelligent companion that meets you where therapy leaves off, and keeps you moving.

✅ Feels like your therapist’s softer side
✅ Sounds like your clever friend who gets it
✅ Acts like a mirror that doesn’t flinch

You Don’t Need to Be Fixed… Just Supported

Therapy is great. But it’s not magic
Healing happens in between the moments you think it does

Loopself is here for those moments: the quiet ones, the chaotic ones, the ones where you’re tired of talking about your childhood again

Let’s loop out your chaos. On your terms